Cookies And Cream Marijuana Strain Information and Review

Welcome to the comprehensive review of Cookies And Cream, a unique hybrid strain known for its balanced high, captivating aroma and flavor profile. This strain embodies the essence of craft cannabis, combining unique genetics with sustainable growing techniques to create a high-quality product.

Cookies And Cream Marijuana Strain Information and Review

Type: 50% Indica / 50% Sativa

Genetic: Starfighter x Girl Scout Cookies

THC: 20 – 26%

CBD: 0.1 – 1%

Terpenes: Caryophyllene, Limonene, Myrcene

Flowering Time: 56 – 63 days

Indoor Yield: 1.3 – 1.6 oz/ft²

Outdoor Yield: 16 – 18 oz/plant

Effects: Creative, Giggly, Happy, Relaxed

Flavors/Taste: Earthy, Sweet, Vanilla

Cookies And Cream Strain Genetics

Let’s delve into the fascinating world of genetics that has given us the Cookies And Cream strain.

Origins and Lineage

Cookies And Cream, a premium product from the breeders at Exotic Genetix, is a hybrid strain with a strong lineage.

It’s a cross between Starfighter and a GSC (Girl Scout Cookies) phenotype, bringing together unique genetic traits from both parents.

Origins and Lineage

The Starfighter contributes to the strain’s frosty appearance, while the GSC phenotype adds a delicious flavor profile and potent effects.


Since its introduction, Cookies and Cream has made waves in the cannabis community, winning the Denver Cannabis Cup in 2014 for Best US Hybrid.

The strain’s balanced effects, unique flavor, and aroma have made it a favorite among recreational and medical cannabis users.

The Appearance of Cookies And Cream Weed

Cookies And Cream buds are popcorn-shaped nugs adorned in dark green and purple hues.

Accentuating the appeal are the orange hairs and a coating of frosty crystal trichomes that give it an icy appearance, signifying its potency.

Is Cookies And Cream Indica or Sativa?

Cookies & Cream is a balanced hybrid strain, boasting 50% Indica and 50% Sativa genetics.

This balance provides users with a combination of relaxing and stimulating effects, reminiscent of well-balanced hybrids like Blueberry Yum Yum and Cannatonic.

Cannabinoids and Terpenes

In Cookies & Cream, cannabinoids and terpenes work synergistically to produce a rich and complex effect.

Terpenes Profile

The strain boasts a terpene profile rich in caryophyllene, limonene, and myrcene.

These terpenes contribute to the strain’s unique aroma and flavor and potential therapeutic benefits.

THC and CBD levels

Cookies And Cream exhibit a high THC composition, often reaching levels up to 26%, while CBD content is typically low.

This high THC level contributes to the strain’s potent effects, including feelings of euphoria, creativity, and relaxation.

THC and CBD levels

Aroma and Flavor

Cookies & Cream has an alluring aroma and flavor profile.

Its terpene profile imparts a sweet and nutty flavor with hints of vanilla and earthy undertones.

On the nose, it has a creamy butter-like scent reminiscent of freshly baked cookies, commonly found in Cookies strains like Tropicana Cookies, Phantom Cookies, and various others.

Cookies & Cream Strain Effects and Medical Benefits

The balanced nature of Cookies And Cream offers a range of effects and potential health benefits.


Upon consumption, users report feeling happy, relaxed, and slightly giggly.

It’s known for its functional relaxation, promoting creativity and energy without making you feel couch-locked.

However, high doses may induce sleepiness.


Despite its many benefits, some users report experiencing dry mouth, dry eyes, and occasionally feeling paranoid or anxious. As with all strains, moderation is key.


Cookies And Cream Strain Medical Benefits

Thanks to its balanced effects and high THC levels, Cookies And Cream can help with various medical conditions, including stress, anxiety, depression, chronic pain, muscle spasms, and insomnia.

Growing Cookies And Cream

Cultivating Cookies & Cream can be rewarding for novice and experienced growers.

Cookies And Cream Seeds

Cookies And Cream seeds are known for their high yield and can be grown indoors or outdoors.

However, they can be temperamental and require some care and attention.

Growing Guide

The Cookies And Cream plant is of medium height, making it a suitable choice for indoor and outdoor growth.

It thrives best in a Mediterranean-like climate but can adapt to different environments with the proper care.

Indoor and Outdoor Growing Info

For indoor growers, controlling temperature and humidity levels is crucial.

The plant prefers a consistent temperature of around 70-80 degrees Fahrenheit.

Indoor and Outdoor Growing Info

On the other hand, outdoor growers should ensure the plant gets plenty of sunlight and is protected from harsh weather conditions.

Feeding Cookies And Cream Plants

Feeding this strain with the right nutrients is vital for optimal growth.

It requires a balanced diet of nitrogen, phosphorus, potassium, and secondary nutrients like calcium and magnesium.

Flowering Time and Yield of Cookies And Cream Seeds

On average, the flowering time for Cookies And Cream is around 8-9 weeks.

With proper care, indoor growers can expect a yield of approximately 1.3 to 1.6 ounces per square foot.

Flowering Time and Yield of Cookies And Cream Seeds

Outdoor growers can expect around 16 to 18 ounces per plant, with harvest time typically in late September or early October.

In conclusion, Cookies And Cream is a standout strain that offers a unique blend of effects, flavors, and aromas.

Whether you’re a recreational user seeking a balanced high, a medical patient looking for relief, or a grower searching for a rewarding project, Cookies & Cream could be the perfect strain for you.

If you’re interested in exploring more strains similar to Cookies and Cream, make sure to read our Alien Cookies strain review here.

Comparison of Alternative Strains to Cookies And Cream Strain

In this section, we’ll compare the Cookies And Cream strain with some other popular strains like Girl Scout Cookies, Blue Cookies, Ice Cream Cake, Runtz, Purple Cream, Orange Cookies strain, Blueberry Cookies, Platinum GSC, and Wink Cookies.

We’ll explore their similarities and differences and discuss why one might prefer a particular strain over the others.

StrainParent StrainsEffectsFlavors
Cookies And CreamStarfighter x GSC phenotypeHappy, relaxed, creative, gigglySweet, nutty, vanilla
Girl Scout CookiesOG Kush x Durban PoisonEuphoric, happy, relaxed, upliftedSweet, earthy, pungent
Blue CookiesBlueberry x Girl Scout CookiesRelaxed, happy, euphoric, upliftedBerry, sweet, blueberry
Ice Cream CakeWedding Cake x Gelato #33Relaxed, happy, euphoric, sleepySweet, creamy, vanilla
RuntzZkittlez x GelatoEuphoric, happy, relaxed, upliftedSweet, fruity, candy
Purple CreamPurple Kush x Cream CaramelRelaxed, happy, euphoric, sleepySweet, earthy, grape
Orange CookiesOrange Juice x Girl Scout CookiesRelaxed, happy, euphoric, upliftedCitrus, sweet, orange
Blueberry CookiesBlueberry x Girl Scout CookiesRelaxed, happy, euphoric, upliftedBerry, sweet, blueberry
Platinum GSCOG Kush x Durban Poison x unknown strainRelaxed, happy, euphoric, upliftedSweet, earthy, spicy
Wink CookiesGSC x Wink (unknown lineage)Euphoric, happy, relaxed, upliftedSweet, earthy, pungent


Is Cookies and Cream indica or sativa?

Cookies and Cream is a balanced hybrid with 50% Indica and 50% Sativa.

What is the Cookies and Cream strain good for?

It’s known for flavor and aroma, and can alleviate stress, anxiety, depression, pain, and muscle spasms.

What is the history of the Cookies and Cream strain?

Created by Exotic Genetix, it’s a cross between Starfighter and a GSC phenotype, and won against Kosher Tangie at the 2014 Denver Cannabis Cup for Best US Hybrid.

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