True OG Marijuana Strain Information and Review

True OG, also known as Kobe OG, is a potent and famous cannabis strain with a long and storied history. So, if you want to learn about one of the top OG strains, keep reading!  This strain review will provide an in-depth look at the True OG strain, covering everything from its genetics and effects…

True OG Marijuana Strain Information and Review

Type: 70% Indica / 30% Sativa

Genetic: OG Kush

THC: 20 – 24%

CBD: 0.5 – 1%

Terpenes: Caryophyllene, Limonene, Myrcene

Flowering Time: 56 – 63 days

Indoor Yield: 1.3 – 1.6 oz/ft²

Outdoor Yield: 20 – 22 oz/plant

Effects: Euphoric, Happy, Relaxed

Flavors/Taste: Citrus, Lemon, Skunk

True OG Strain Genetics

True OG is a tremendous cannabis strain with fascinating genetics that sets it apart from other cannabis varieties.

Origins and Lineage

True OG is an indica-dominant strain bred by Elemental Seeds.

True OG, which originated in Southern California, was created through a self-pollination process involving an OG Kush plant, resulting in a 100% indica phenotype.

Origins and Lineage

This region is also renowned for being the birthplace of other famous strains like Girl Scout Cookies and Blue Dream.

This strain has won multiple Cannabis Cup awards, including Best Indica, demonstrating its prowess in the world of cannabis.


True OG’s history traces back to the early days of Southern California’s cannabis scene.

Its popularity began to rise in the late 1990s and early 2000s, thanks to its spicy scent and focused head high. 

The strain has since garnered a loyal following and has become a true classic in the cannabis community.

The Appearance of True OG Weed

True OG plants, similar to the God’s Gift strain, are distinguished by their densely packed, dark green buds.

These buds often exhibit hints of purple and are abundantly covered in resinous trichomes.

The buds are tightly packed, giving them a robust and heavy feel.

Long, amber-colored pistils add a touch of contrast to the overall appearance of the strain.

Is True OG Indica or Sativa?

True OG is an indica-dominant strain with 70% indica dominance just as Purple Sprite and Black Mamba strains, offering a deeply relaxing experience for both the body and mind. 

Is True OG Indica or Sativa?

It’s perfect for those seeking relief from stress, anxiety, and pain or simply looking to unwind after a long day.

Cannabinoids and Terpenes

True OG boasts an impressive profile of cannabinoids and terpenes, contributing to its unique effects, flavor, and aroma.

Terpenes Profile

The primary terpenes found in the True OG strain include myrcene, limonene, and caryophyllene. 

These terpenes give the strain its characteristic earthy, pine, spicy flavors and potential therapeutic benefits.

THC and CBD levels

True OG has a high THC content, usually ranging between 22-28%. 

This high THC content contributes to the strain’s potent effects and makes it a popular choice for those seeking powerful relief from various medical conditions. 

CBD levels are relatively low, typically less than 1%.

Aroma and Flavor

True OG has a complex and captivating aroma, featuring a pungent, skunky smell, citrus undertones, and hints of fuel and exotic spices. 

The flavor profile is equally enticing, combining earthy, pine, and mango notes with a lingering spicy aftertaste.

Aroma and Flavor

True OG Strain Effects and Medical Benefits

True OG is known for its powerful effects and potential medical benefits.


Users of True OG typically report feeling relaxed, sleepy, and hungry.

 Some may also experience dry eyes, dry mouth, and headaches.

 In higher doses, the strain can lead to couchlock, making users feel exhausted and unable to keep their eyelids open.


As with any cannabis strain, some users may experience adverse side effects, including dry mouth, dry eyes, and headaches. 

These effects are generally mild and manageable, especially for experienced users.

True OG Strain Helps With

True OG is famous for its potential to help with various medical conditions, including chronic pain, insomnia, stress, anxiety, and nausea. 

Its deeply relaxing effects make it ideal for those seeking relief from physical and mental discomforts.

Growing True OG

True OG is a rewarding strain to grow, thanks to its easy-to-manage height, pest resistance, and impressive yields.

True OG Seeds

True OG seeds are typically available as feminized seeds, ensuring that growers will only produce female plants, which is advantageous, as female plants produce the cannabinoid-rich buds sought by cannabis enthusiasts.

Growing Guide

True OG plants are well-suited to indoor and outdoor growing, although they thrive in Mediterranean-style climates with ample sunlight. 

These plants are of moderate height, making them ideal for growers with limited space.

Growing Guide

Indoor and Outdoor Growing Info

Indoor growers can expect True OG plants to reach heights of around 4-5 feet, while outdoor plants can grow up to 6 feet tall.

 Proper training and pruning techniques can help manage plant size and encourage optimal growth in both cases.

Outdoor growers should plant True OG in a sunny, well-drained location, while indoor growers must provide adequate light and temperature control. 

The strain is relatively easy to grow, making it suitable for novices and experts.

Feeding True OG Plants

True OG plants benefit from a balanced nutrient regimen that includes essential macronutrients like nitrogen, phosphorus, and potassium, as well as micronutrients such as calcium and magnesium. 

Regular feeding with high-quality fertilizers can help ensure healthy growth and impressive yields.

Flowering Time and Yield of True OG Seeds

True OG has a flowering time of approximately 8-9 weeks when grown indoors, while outdoor plants typically finish flowering in late September to early October.

Indoor yields average around 1.3 to 1.6 oz/ft², while outdoor plants can produce up to 22 ounces per plant, depending on growing conditions and care.

Flowering Time and Yield of True OG Seeds

In conclusion, True OG is a powerful and versatile cannabis strain with a rich history and a loyal following. 

Its unique combination of genetics, effects, and flavors makes it a true classic in the world of cannabis. 

Whether growing it yourself or simply enjoying its potent and relaxing effects, True OG is a strain you won’t want to miss.

Comparison of Alternative Strains to True OG Strain

This section will compare the True OG strain with Ysl OG, True Kush, and Gorilla Glue.

Each strain has unique characteristics, and users may prefer one over the others based on their desired effects, flavors, and growing preferences.

StrainGenetics (Parent Strains)EffectsFlavors
True OGOG KushRelaxing, sleepy, hungryEarthy, pine, pungent
Ysl OGOG Kush x Sour DieselEuphoric, creative, upliftedDiesel, citrus, sweet
True KushOG Kush x Hindu KushRelaxing, euphoric, happyEarthy, sweet, spicy
Gorilla GlueChem’s Sister x Sour DubbEuphoric, relaxed, heavy body highEarthy, pine, sweet


Is True OG a sativa or indica strain?

True OG is an indica-dominant strain known for its deeply relaxing effects on the body and mind.

What is a true OG?

True OG is a potent, indica-dominant strain originating from Southern California.

What is the true OG strain good for?

True OG is known for relieving chronic pain, insomnia, stress, anxiety, and nausea.

What is the difference between true OG and OG Kush?

True OG is 100% indica, while OG Kush is a hybrid with mixed indica and sativa traits.

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